Tips For Curing Premature Ejaculation.Part 1

People often wonder what my most frequently asked question is. It is by far: "How do I solve my premature ejaculation problems?" So, this week, we will look at ways to cure this problem that plagues many men. According to University of Chicago sociologist Edward Laumann, lead author of a comprehensive U.S. sex study, 31% of men and 43% of women suffer from some form of sexual dysfunction.The study, published in the Journal of the American Medical Association, was based on data from the 1992 National Health and Social Life Survey, a collection of interviews with 1,749 women and 1,410 men aged 18 to 59.One-third of men said they had recurring problems with premature ejaculation, 14% said they had no interest in sex and 8% said they regularly experienced no pleasure from sex.Women, on the other hand, were a different story. A third said they regularly didn't want sex, 26% said they regularly didn't reach orgasm and 23% said sex was not pleasurable.In both sexes, these problems were attributed to emotional and stress problems including poor health, poor quality of life and prior traumatic sexual experiences.
premature ejaculationAlthough premature ejaculation is the most common sexual dysfunction, it is very difficult for men to discuss. A man who can't get it up or keep it up, understandably feels like less of a man. However, it should not be this way. If more men were willing to talk about their problem, it would be easier to accept, knowing that they are not alone.Often, men are not sure what is considered premature ejaculation. The average male takes less than three minutes from the time of insertion till he ejaculates. According to the technical definition, it is ejaculation that occurs prior to when a man wishes, or too quickly during intercourse to satisfy the partner. This usually leads to the loss of a usable erection for the simple reason that their discharge has temporarily released a state of elevated sexual tension.The complaint is usually stated in terms of time because it is the only way to measure and compare. The issue, however, is really about control of the ejaculatory process and releasing when you feel ready. Men are usually more upset about the lack influence over when they ejaculate.One man might feel proud to last 10 minutes, while this may be too short for another. Like the saying goes: One man's trash is another man's treasure .
fixing the problemFrom the point of view of reproduction, early release is not a major problem. Lasting longer in bed serves no known genetic function. It is something that we must learn to do, as opposed to it being innate. First, one must understand what is happening to his body when he ejaculates. Orgasm consists of two stages. The first begins with the prostate gland, which encircles the urethra like a tiny donut above the base of the penis. This contracts and releases its fluids, along with the contents of the seminal vesicle, into the urethra.The second phase occurs when the pelvic muscle contracts strongly around the bulb, forcing the fluid out under considerable pressure. Men should be aware that it is possible to ejaculate without having an orgasm and vice versa.
Get helpThe good news is that this is a problem that is highly curable, providing the man is willing to get help and invest the time and effort needed. It is believed that 80% to 90% of men are able to learn better control through therapy.The first step to lasting longer is to become familiar with one's self. Be comfortable with your body, its sensations and the feelings leading up to orgasm. You should learn and be able to predict when the orgasm will occur. This will prevent it from creeping up on you and taking you by surprise. This will also help you do what is necessary to prevent you from reaching that "point of no return."

to be continue.....