Increase Your Sexual Stamina: part 2

pull it outThe most common method men use is pulling out before they reach the orgasm. This method stipulates that men must anticipate the sensation of an impending orgasm. All men can anticipate when they reach orgasm, and at that point, they must stop the stimulation immediately. Obviously the women will need to be cooperative and understand when that point arrives. After a few minutes, the erection should soften a little and lovemaking can resume.This technique has obvious benefits. First, women will have plenty of time to reach their orgasm. Second, your orgasm will be delayed with a higher intensity than usual. Remember it is all about timing; just make sure to pull out when the time is right .An alternative technique to increase your stamina is to practice often. Most men will try masturbation throughout their lives and this is totally natural. We can write a whole article on masturbation, but the idea here is to discuss what masturbation will do for your stamina. Let's put it this way, if a man masturbates and reaches orgasm within only a few minutes, then, chances are, he will reach a quicker orgasm during sexual intercourse.Obviously, there isn't the same level of excitement when masturbating as when one is intimate with another person, but the practice will surely help. The idea is that if a man masturbates, he should stop right before ejaculating and start back when the sensation is gone. It is basically training the male organ to last longer when orgasm approaches. Remember that only practice makes perfect!These techniques are straight to the point and graphic in nature, because this is the way it had to be done and there is no subtle way of saying it. Hopefully, these techniques will help many men achieve greater stamina for future sexual encounters. Please feel free to email me if you have any useful techniques to prolong sex drive, or if you want to suggest a topic.

Increase Your Sexual Stamina

Many readers are asking AskMen.com : "How can I last longer in bed?" . Premature ejaculation is a problem most men will experience at least once in their lives. Failing to satisfy your partner's desires can be one of the most embarrassing situations one can go through during sexual intercourse. However, to avoid such an unfulfilling experience, we have compiled a few simple tips that will hopefully get you out of these sticky situations.
premature ejaculation What is premature ejaculation anyways? Premature ejaculation is the unwelcome occurrence of the male orgasm before the woman is ready. There is no real time limit. For some couples, the male orgasm will be considered premature if it happens in less than 20 minutes after initiating sexual intercourse. On the other hand, if the man ejaculates in 1 minute, it may be okay if the woman had time to reach her peak as well.
sexual techniques What can I do to elongate my sex drive? The most sought out method is to imagine something totally different during the act. For example, think of your weekend baseball game or the old lady next door. This technique might delay the male orgasm slightly, but it can also really affect its intensity. Some men have also seen this technique lead to impotence.A more practical way of lasting longer in bed is to use better and thicker protection. Next time you are faced with an intimate situation, suit up a thicker condom to reduce the sensation at the tip of your penis. Heavier coated condoms will both reduce the risk of catching sexually transmitted diseases and the sensitivity of the male organ. These condoms are usually used for anal penetration because of their durability and sturdiness.
desensitizing creams Yet another way to de-sensitize your penis head is to use special creams. The role these creams have is to freeze up the tip of your penis and allow you to perform for longer periods of time. These creams can be found in both nationwide sex shops and online. The negative aspect of this technique is how to subtly merge the cream into the sexual situation. The problem might not arise if you have been with a partner for a long time, but when you are having sex for the first time, it might be touchy. Therefore, this technique is recommended for men in established relationships

Last Longer & Control Your Climax:part 2

David M. Ferguson, Ph.D., MD, a prominent sexual medicine researcher in Chicago, states: "there is strong scientific evidence in the medical literature that supports the Deferol formulation which, by design, utilizes the same proven pathway that prescription Serotonin Selective Re-uptake Inhibitor's (SSRI anti-depressants) use as part of its activity." Unlike the prescription drugs, Deferol focuses directly on raising levels of serotonin in the body, as well as delivering another natural anti-anxiety compound to the user. This "dual approach" enables significant improvement of ejaculatory control and helps to reduce a man's anxiety, which often contributes to premature ejaculation.Deferol capsules can be taken 1 to 2 hours before anticipated intercourse and is available without a prescription, which is always a plus since most men are embarrassed to confide this problem to their doctors. For more information, visit www.deferol.com.Desensitizing CreamsDesensitizing creams reduce a man's penile sensation during intercourse and can increase ejaculatory control. Such creams allow men to maintain an erection longer and also reduce pleasure during sex. The cream is applied before intercourse and has a "numbing effect" on the penis.
finishing the raceLet's face it; men were not designed to outlast women in bed, so we need all the help we can get. Today's society views sex as a social act between two individuals. It's no longer a matter of surrendering to our primal instincts; our partners expect an element of effort and sharing, so cheating a little is understandable. Using techniques or a sexual health product like Deferol, is as natural as the desire to last longer in bed and prolong shared sexual pleasure.

Last Longer & Control Your Climax: part 1

This feature was brought to you in part by Deferol.Premature ejaculation affects one third of all men around the world. When it comes to sex, men are natural sprinters; we start off with a bang (pardon the pun) and quickly fizzle out in the end. Granted, most guys do their best to stretch out their performance in bed as long as possible in order to please their loved ones, but many simply cannot last long enough to satisfy women's needs.Men experiencing premature ejaculation are by no means selfish; it is a reality, but it can often be controlled. There are products, tricks and methods to prolong the sexual experience.First let us look at why men experience premature ejaculation.
how ejaculation worksMen naturally climax faster than women do; it is nature's way of ensuring the survival of the species. Ejaculation occurs when the muscles on the floor of a man's pelvis constrict, releasing the sperm. Studies show that these muscles tighten earlier in men who experience premature ejaculation.An original theory held that some men have more sensitive skin on the penis, hence giving them a more intense sexual sensation and a tendency to climax faster. A lot of men, on the other hand, are capable of going the distance. The fact that some men are fully capable of marathon sex, coupled with the observation that certain medications can delay male ejaculation, leads sexual medicine experts to believe it is a combination of concentration and perhaps a better functioning serotonin system.
preventing premature ejaculationTiming & AwarenessExperts agree that timing and reading the body's signals are good ways to achieve longer lasting sex. Men have a tendency to let their instincts turn them into carnal zombies during sex, going from point A to Z without transition or thinking. Knowing when ejaculation is about to occur is vital to longer lasting sex. The old saying "think about something else" is a fallacy. Once you miss that peak, the game is over.Men should not try to think about baseball, Janet Reno, or other unrelated things during sex; they should do the exact opposite by concentrating on every single feeling and signal the body is sending out during intercourse. Each man should recognize the feeling right before ejaculation. Once the feeling is identified, many tricks are available.

to be continue...

Tips For Curing Premature Ejaculation: Part 2

The "stop and start" method involves bringing yourself just before the point of no return and stopping all movement before it is too late. When the urgency to ejaculate subsides, start thrusting again, and repeat several times.This can also be practiced using your partner's hand, mouth or even by yourself. It may require some trial and error, as you may pass that point accidentally.
BreatheMany people are not aware of it, but proper breathing can help develop ejaculatory control. This is because taking a few deep breaths can help you relax and calm the arousal and tension that leads to premature ejaculation. Practice deep, easy, relaxed breathing and relax your entire body.Communication is another key to long-lasting sex. Let your partner know when you are getting close and what you can and cannot handle. This will involve the use of actual words, since nonverbal cues are easily misunderstood. "Stop," "Hold it," "Start," and "More," are obvious choices and anything else that's short and clear is acceptable.Other causes of premature ejaculation are anxiety, fear or discomfort with your partner. Premature ejaculation is less likely to occur if the couple knows each other well, feels comfortable with one another, and if both partners are consenting, in a comfortable, relaxed and private setting, and after contraception issues have been discussed.Many men can also last longer the second time around, so perhaps this can be incorporated into your lovemaking. If round one is short, please her with some extended foreplay using your mouth, or with an erotic massage during half-time until your soldier is ready for battle once again.
Use creamsDesensitizing creams lessen the sensations felt by men during intercourse so that they can last longer. The problem that many men feel is that these creams make intercourse less pleasurable due to the decreased stimulation.Condoms reduce the amount of stimulation experienced during sex. Many men find that a condom makes them last longer because of the decreased stimulation. As you all know, condoms provide the best protection against STDs and pregnancy, so they have added benefits.The position of lovemaking may also affect a man's ability to last in bed. The missionary position is not the best position while attempting to control ejaculation. All men, however, are different and some men find it harder to hold themselves when their partner is in control.Experiment and vary the positions according to what allows you to control yourself better.
Perform KegelsFinally, strong, well-developed pelvic muscles will allow you better control and make you more aware of what is happening in your nether regions. Pelvic floor muscles are the ones used to stop and start urination. Hold the muscles for three seconds, relax for three seconds, and repeat 10 times.You can do this at anytime and in any place. Eventually, you should be able to work your way up to 100 10-second contractions per day.
make it lastPremature ejaculation can be easily countered with patience, effort and knowledge. Informing yourself is the first step, and once you know about the problem, you are halfway there. Overcoming the mental and physical aspects of this problems are also much easier if both partners are involved, aware of the situation and open to discuss it.

The cause of premature ejaculation

Causes
The cause of premature ejaculation is considered psychological, although no one really knows.
Primary premature ejaculation
In primary premature ejaculation, in which the male has never experienced sexual relations without also experiencing premature ejaculation, a deep-seated emotional disturbance (see History) may be present and the causes may be multiple.
Sometimes, the behavior is a conditioned response resulting from teen masturbation practices (see Introduction), but, sometimes, the patient has deep anxiety about sex that relates to one or more traumatic experiences encountered during development. Examples may include family incest, sexual assault, conflict with one or both parents, or other serious disturbances.
In most cases, a primary care physician or a urologist should consult with a psychiatrist, psychologist, or other professional in cases of primary premature ejaculation.
Secondary premature ejaculation
With regard to secondary premature ejaculation, some type of performance anxiety is often a major factor.
Performance pressure (ie, fear of failure to satisfy the partner) can arise from various precipitating events. ED is a common precipitating event. If the male is afraid his erection will not last, because of either actual instances of previous ED or imagined failure of his erection, this may precipitate premature ejaculation. The patient may have used the phrase, "Honey, you excited me so much I just could not hold back," which might be a way for him to avoid admitting to the humiliation of being unable to keep his erection throughout intercourse. If he climaxes quickly, he then has an excuse to justify his inability to maintain his erection.
However, a careful history (see History) is needed because the situation may be complex.
Perhaps ED is not a part of the problem.
Possibly, his partner has belittled him with comments such as "You must not be much of a man, since you cannot stay hard until I am satisfied." In addition, she actually may have difficulty achieving climax through intercourse and may require direct clitoral stimulation to reach a climax. If she does not communicate this to him (and she may conceal it because of feelings about her own inadequacy), then he will always fail to provide coital satisfaction for her.
Because most physicians are not trained sex therapists, sorting out conflicts in the relationship and then referring couples for counseling to professionals with experience and training in that area is important. If a physician has some training or experience in the treatment of premature ejaculation and is comfortable managing the problem, then the physician may choose to begin treatment (eg, counseling, medication, both). If the patient does not respond favorably or if the physician is not comfortable with the treatment of premature ejaculation, then referral to a sex therapist, psychologist, or psychiatrist is the next step.

Absolute Answers to Erection Dysfunction

Difficulty with erections can be damaging to men and the health of their relationships. Despite more understanding about the causes of erectile dysfunction, as well as a growing number of effective erectile dysfunction treatments, many men are too embarrassed or do not have enough information to seek medical help.
About 90 percent of men with erectile dysfunction don't talk to a doctor about the problem, so they can't be treated effectively.
What is erectile dysfunction?
Erectile dysfunction is a "persistent inability to attain and/or maintain an erection sufficient for satisfactory sexual activity." The occasional temporary erectile failure due to tiredness, stress or excessive alcohol consumption is not the same thing.
Erectile dysfunction is a long-term, recurrent medical problem needing proper diagnosis and treatment. Dispelling the following myths about erectile dysfunction (the more precise term for impotence) will help men and their partners to understand the condition and open channels of communications between them and medical professionals
Erectile Dysfunction Myths
Erectile dysfunction (ED) means loss of interest in sex, lack of vigour or sterility right?
No. In most cases, affected men retain desire and the ability to have an orgasm and ejaculate. Erectile dysfunction means a difficulty with erections, not a loss of interest in sex, sterility, or a lack of strength, vigour or power.
Difficulty with erections is not that common and doesn't happen to "real" men right?
Sorry, wrong again. Erectile dysfunction is common with estimates of more than 100 million men worldwide suffering the condition to some degree.
Erectile dysfunction is a natural part of growing old isn't it?
It doesn't have to be. Although there is a higher incidence of erectile dysfunction among older men because of age-related conditions, including vascular disease, diabetes and medications for these conditions. Although it mainly affects older men, it also occurs in younger males. Erectile dysfunction should not be considered a natural or acceptable part of getting older.
Most cases of erectile dysfunction are due to a psychological problem with the guy right?
You're way off. Seventy to ninety percent of men suffering from erectile dysfunction have an underlying physical cause for their impotence, although psychological factors may also play a role. Erectile dysfunction is a medical condition often caused by other health problems, including diabetes, cardiovascular conditions and trauma. The physical risk factors for erectile dysfunction fall into five main groups: Vascular disorders - circulatory problems that interfere with blood supply to the penis including hardening of the arteries (atherosclerosis), diabetes, high blood pressure and abnormally raised blood cholesterol.
Lifestyle factors - smoking, which exacerbates vascular problems such as high blood pressure, alcohol and drug abuse. Neurological disorders including multiple sclerosis and trauma resulting in pelvic or spinal cord injury. Surgery (e.g. for prostate disease) and radiation therapy. Some drugs prescribed to treat high blood pressure, depression, heart disease, gastric ulcers and cancer. Overall, diabetes is the single most common condition linked with erectile dysfunction and it is estimated that nearly half of men with diabetes have some degree of erectile dysfunction.
Erectile dysfunction doesn't really affect your health and you should learn to live with it and be a man about it.
Erectile dysfunction is a significant source of emotional stress, and can lead to poor self-image, loss of self-confidence and depression. Unfortunately, embarrassment and unwillingness to discuss sexual matters openly mean erectile dysfunction often remains undiagnosed and untreated. It is important to seek medical advice and appropriate treatment.
The diagnosis of erectile dysfunction involves embarrassing and invasive testing.
The diagnosis of erectile dysfunction involves techniques such as taking a medical and sexual history, asking about smoking, alcohol and medications. Only a standard physical examination is usually needed, including taking your blood pressure. Laboratory tests on blood and urine will help identify any underlying medical cause that may need treatment.
There's no point in seeking treatment because erectile dysfunction is not easily treated
In the majority of cases, erectile dysfunction can be successfully treated. It is therefore important for patients to seek advice from their doctor, for the good of themselves, their partners and their relationships.